Jiu-jitsu for children: Benefits and reasons to practice it

Rubber Brand

Jiu jitsu is a martial art that has transcended borders, becoming one of the most complete and recommended disciplines for all ages. In recent years, Brazilian jiu jitsu has gained significant space in children's sports thanks to its multiple physical, emotional, and social benefits.

If you are wondering if jiu jitsu for kids is a good option for your child, in this article you will discover what it is, why they should practice it, and the main benefits it offers for their holistic development.

Introduction to jiu jitsu in childhood

Childhood is the stage where the habits that will accompany a human being throughout life are built. Jiu jitsu is not just a sport, but also a training tool that helps children grow to be more disciplined, confident, and healthy.

What is jiu jitsu?

Origin of Brazilian jiu jitsu

Brazilian jiu jitsu (BJJ) was born in Brazil from Japanese judo, adapted to focus on ground fighting and submissions.

Difference between jiu jitsu with a kimono and no-gi

  • With kimono: children wear a special uniform that allows for specific grips and techniques.

  • No-gi: training is done in tight-fitting athletic clothing, making the bouts faster and more dynamic.

Basic principles children learn

  • Respecting their teammates and coaches.

  • Using technique over strength.

  • Maintaining calm in high-pressure situations.

Why should children practice jiu jitsu?

Holistic development beyond the sport

Jiu jitsu teaches values of discipline, perseverance, and respect that positively impact daily life.

Development of values and discipline

The training routine helps children organize themselves better and maintain healthy habits.

Physical benefits of jiu jitsu for kids

Improved coordination and balance

Jiu jitsu movements develop fine and gross motor skills, improving bodily coordination.

Increased strength and endurance

Training strengthens muscles, improves cardiovascular endurance, and helps maintain a healthy weight.

Body control and injury prevention

Children learn to fall safely and move with control, which reduces the risk of injury.

Emotional and social benefits

Confidence and self-esteem

As they progress on the mat, children feel more confident in their abilities.

Frustration management and patience

Jiu jitsu teaches that losing is part of learning and that better results are achieved through effort.

Teamwork and respect for others

Although it is an individual sport, jiu jitsu is practiced in a group, which fosters socialization, empathy, and camaraderie.

If your child has attention deficit, the effect on concentration deserves a separate section: we develop it in benefits of jiu jitsu for ADHD.

Jiu jitsu for kids as a self-defense tool

Jiu jitsu teaches children to defend themselves without needing to resort to violence. They learn to control a stronger opponent through technique and self-control, which gives them confidence in difficult situations.

At what age can children start jiu jitsu?

Most academies accept children from 4 or 5 years old, when they have enough motor and social maturity to follow instructions. If you want details by stages, we cover it in at what age to start practicing jiu jitsu.

The jiu jitsu kimono for kids

How to choose the right kimono

A good children's kimono should be lightweight, durable, and adapted to the child's size. Three specific things to look for:

  • Jacket weight. It is measured in GSM and determines how much it can withstand grips. Around 400 GSM is the reasonable balance for children: enough density without the weight of 450 GSM, which penalizes movement on a smaller body.

  • Resistance to shrinking. Many kimonos allow for 2-3% shrinkage in the first few washes. For children, that matters twice as much because the shrinkage adds to the child's growth and shortens the garment's lifespan. Cotton with thermal pre-shrinking prior to stitching avoids this problem.

  • Certification. If the child is going to compete, the uniform is inspected just like in adults: measurements, lapel thickness, and sleeve and pant length. A non-IBJJF or AJP certified kimono could get them disqualified.

What size to buy

Children's jiu jitsu sizing goes from M00 to M3 and is determined by height and weight, not age: two children of the same age can wear different sizes. If they are between two sizes, choose the larger one.

Our kids' jiu jitsu kimonos feature a 400 GSM pearl weave jacket and 10 oz ripstop pants, with thermal pre-shrinking and IBJJF/AJP certification, in sizes M00 to M3.

Kimono care and maintenance

    Wash after every training session.

  • Avoid tumble dryers to keep the fabric in good condition.

  • Periodically check seams and drawstrings.

The full details are in our washing and maintenance guide.

Tips for parents before enrolling their children

Choosing the right academy

Look for instructors with experience in teaching children and an environment of respect and motivation.

Support and motivation from home

Reinforce your child's achievements and accompany them to their training sessions to maintain consistency.

Frequently asked questions about children's jiu jitsu

1. Is jiu jitsu safe for young children?
Yes, when practiced under professional supervision and with adapted rules.

2. What emotional benefits does it provide?
It increases confidence, patience, and self-control.

3. Do they need previous experience in martial arts?
No, any child can start from scratch.

4. What basic equipment is required?
Mainly a kids' jiu jitsu kimono, a mouthguard, and a belt.

5. Does jiu jitsu help with children's self-defense?
Yes, it teaches them how to neutralize aggression without excessive violence.

6. How many days a week is it recommended to train?
2 to 3 times a week is sufficient for progress.

7. What sizes are available for children's kimonos?
From M00 to M3, selected by height and weight. If the child is between two, go with the larger.

Conclusion: jiu jitsu as a life gift for children

Jiu jitsu for kids is much more than a sport: it is a tool for holistic development that fosters discipline, respect, and confidence. In addition to the physical benefits, it contributes to emotional and social growth, preparing the little ones to face life with security and resilience.

You can try on the gear in our stores in Madrid and Elche.

For more information on the positive impact of sports on childhood, you can consult HealthyChildren.org, the informational portal of the American Academy of Pediatrics.

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